Everyone has heard the old saying “an apple a day keeps the doctor away,” well that may just be true. The health benefits of apples are endless.

Apples can help prevent the risk of numerous disease including but not limited to, Alzheimer’s, Parkinson’s, diabetes, reduce cholesterol, and help curb some cancers.

An apple can also help to naturally whiten teeth. Rather than letting harmful chemicals whiten teeth, next time teeth are looking yellow, grab an apple.

Constipated? Because an apple can also help with that. The fibre found in apples can help pull water out of the colon.

Apples are also a natural weight loss substances. The fibres in apples help fill up a hungry stomach.

For those about to hit the field for practice an apple is the perfect boost of energy for a pre-workout snack. Apples are full of antioxidants that helps to fuel endurance and get more oxygen to the lungs.